CBT: Thoughts dairy

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This template represents thought-dairy practice commonly used in cognitive-behavioral therapy (CBT) which I find useful to overcome tough times. It includes:

table with thoughts patterns recognition
preset of emotion labels and cognitive distortions (aka thinking traps)
self-resilience statements which everyone can rely on

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Structure

Table is structures so you don't need to think about questions to ask

Science

This template includes statistically proved statements which help to feel better